7 amazing benefits of cashews

With a delicious taste, cashews are loved by many people. Cashew nuts not only contain a lot of protein, fiber, and healthy fats, but also contain a variety of vitamins and minerals that are beneficial to the body.

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Cashews are good for diabetics


Here are 7 amazing benefits of cashews.

1. Lose weight
In a study published in the journal Nutrients, people who regularly ate nuts maintained a more healthy weight than those who didn’t. The reason may be due to the combination of protein, fiber and fat in seeds, so eating seeds is easy to feel full.

According to Eat This, Not That, cashews have less fat and calories than almonds, peanuts or walnuts. One ounce (28 grams) of medium cashews contains about 137 calories. The human body can only absorb about 84% of these calories.

2. Lower blood pressure
According to a study published in the journal Current Developments in Nutrition, eating cashews is associated with lower blood pressure and lower levels of triglycerides – a type of fat in the blood that, if elevated, increases the risk of stroke. stroke, heart attack. However, not all cashews are the same. Many types of packaged cashews can cause high blood pressure because of their high salt content.

3. Reduce bad cholesterol
There are two types of cholesterol: LDL, which causes a buildup of harmful fats in the arteries, and HDL, which removes LDL cholesterol from the arteries and carries it to the liver. A 2017 study in The American Journal of Clinical Nutrition found that cashews can lower “bad” LDL cholesterol, while increasing levels of “good” HDL cholesterol.

4. Promotes Overall Heart Health
Heart disease is the leading cause of death in the US, more than stroke, respiratory diseases, diabetes and Alzheimer’s combined. According to a review published in the British Journal of Nutrition in 2007, people who ate nuts more than four times a week had a 37 percent lower risk of heart disease than those who didn’t. People with type 2 diabetes ate 30 grams of cashews daily, continuously for 12 weeks, blood pressure decreased and HDL cholesterol increased. These are the elements that are good for the heart. The reason cashews are linked to a reduced risk of cardiovascular disease is that they provide monounsaturated and polyunsaturated fatty acids, which help lower LDL cholesterol levels.

5. Control blood sugar
In a study published in the International Journal of Endocrinology and Metabolism, people with type 2 diabetes who ate cashews daily had lower insulin levels than those who didn’t. ). The reason is because cashews are rich in fiber, which can help prevent blood sugar spikes by releasing glucose into the bloodstream more slowly and steadily.

6. Additional source of copper
Copper is important for many bodily functions, including regulating heart rate and blood pressure, producing red blood cells, developing bones, blood vessels and connective tissue, and activating the immune system. Cashews are rich in this nutrient.

7. Protect cells from damage
Antioxidants are compounds that can neutralize free radicals that damage cells inside the body, protecting the body from disease and reducing inflammation. Cashews contain two antioxidants, polyphenols and carotenoids. However, roasted cashews have greater antioxidant activity than raw cashews.